Russell Allen v5:00/2:00r...5 row
4,593
Meters
21:00.0
Time
2:17.1
Pace
265
Calories
167
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 147 |
August 09, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,593 | 2:17.1 | 136 | 757 | 28 | 167 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 29 | 157 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | 170 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 170 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 28 | 171 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 28 | 171 | |
| r: 2:00 | 192 | ||||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.