Russell Allen 563m row
563
Meters
2:54.3
Time
2:34.7
Pace
31
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 147 |
August 09, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.3 | 563 | 2:34.7 | 94 | 640 | 31 | 28 | 149 |
| 2:42.6 | 563 | 2:24.4 | 116 | 686 | 31 | 28 | 149 |
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5k