Russell Allen v2000m/3:00r...3 row
3,500
Meters
15:53.1
Time
2:16.1
Pace
205
Calories
166
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 21:53.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 147 |
August 10, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.1 | 3,500 | 2:16.1 | 139 | 774 | 30 | 166 | |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 757 | 30 | 164 | |
| r: 3:00 | 164 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 30 | 167 | |
| r: 2:00 | 99 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 31 | 168 | |
| r: 1:00 | 91 | ||||||
| r354 |
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Workout Graph
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