Russell Allen v1:00/1:00r...7 SkiErg
3,431
Meters
17:30.0
Time
2:33.0
Pace
184
Calories
134
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,270 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 96 |
August 13, 2023 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,431 | 2:33.0 | 98 | 630 | 34 | 134 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 41 | 127 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 39 | 136 | |
| r: 1:30 | 78 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 36 | 140 | |
| r: 2:00 | 86 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 33 | ||
| r: 2:30 | 101 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 33 | ||
| r: 3:00 | 121 | ||||||
| 3:30.0 | 673 | 2:36.0 | 92 | 617 | 33 | ||
| r: 3:30 | 155 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 34 | ||
| r: 4:00 | 254 | ||||||
| r839 |
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