Russell Allen v1:00/1:00r...7 row
3,868
Meters
17:30.0
Time
2:15.7
Pace
226
Calories
152
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,855 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
August 13, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,868 | 2:15.7 | 140 | 774 | 29 | 152 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 133 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 29 | 149 | |
| r: 1:30 | 65 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | 154 | |
| r: 2:00 | 68 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 30 | 155 | |
| r: 2:30 | 97 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | 159 | |
| r: 3:00 | 146 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 754 | 30 | 157 | |
| r: 3:30 | 206 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 30 | 160 | |
| r: 4:00 | 367 | ||||||
| r987 |
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Workout Graph
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