Russell Allen v500m/2:00r...8 row
4,000
Meters
16:56.4
Time
2:07.0
Pace
247
Calories
167
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 32:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 140 |
August 16, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 874 | 30 | 167 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | 154 | |
| r: 2:00 | 96 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 31 | 167 | |
| r: 2:00 | 121 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 29 | 165 | |
| r: 2:00 | 95 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 30 | 169 | |
| r: 2:00 | 123 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 171 | |
| r: 2:00 | 102 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | 171 | |
| r: 2:00 | 133 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 174 | |
| r: 2:00 | 133 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 172 | |
| r: 2:00 | 201 | ||||||
| r1,004 |
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Workout Graph
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