Russell Allen v1:00/2:00r...5 row
2,996
Meters
13:00.0
Time
2:10.1
Pace
181
Calories
151
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 139 |
August 20, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,996 | 2:10.1 | 159 | 835 | 29 | 151 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 130 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | 153 | |
| r: 2:00 | 119 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 29 | 159 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 162 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 153 | |
| r: 2:00 | 203 | ||||||
| r707 |
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Workout Graph
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