Russell Allen v1:00/2:00r...5 SkiErg
2,517
Meters
13:00.0
Time
2:34.9
Pace
133
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 84 |
August 20, 2023 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,517 | 2:34.9 | 94 | 613 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 40 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 32 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 31 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 31 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 34 | |
| r: 2:00 | 196 | |||||
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.