Russell Allen v8:00/3:00r...4 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
162
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 139 |
August 21, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 774 | 29 | 162 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 29 | 160 | |
| r: 3:00 | 159 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 29 | 161 | |
| r: 3:00 | 142 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 30 | 165 | |
| r: 3:00 | 195 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 165 | |
| r: 3:00 | 207 | ||||||
| r703 |
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Workout Graph
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