Russell Allen v25c/1:00r...12 row
4,748
Meters
20:08.4
Time
2:07.2
Pace
300
Calories
160
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 32:08.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 129 |
August 28, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,748 | 2:07.2 | 170 | 893 | 32 | 160 | |
| 1:45.7 | 406 | 2:10.1 | 159 | 851 | 32 | 140 | |
| r: 1:00 | 47 | ||||||
| 1:41.4 | 398 | 2:07.3 | 169 | 887 | 32 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:41.5 | 397 | 2:07.8 | 168 | 886 | 33 | 156 | |
| r: 1:00 | 50 | ||||||
| 1:41.8 | 398 | 2:07.8 | 167 | 884 | 32 | 157 | |
| r: 1:00 | 42 | ||||||
| 1:39.3 | 393 | 2:06.3 | 174 | 906 | 33 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:40.6 | 396 | 2:07.0 | 171 | 894 | 33 | 161 | |
| r: 1:00 | 55 | ||||||
| 1:41.3 | 397 | 2:07.5 | 169 | 888 | 33 | 163 | |
| r: 1:00 | 55 | ||||||
| 1:41.7 | 397 | 2:08.0 | 167 | 884 | 33 | 161 | |
| r: 1:00 | 53 | ||||||
| 1:36.4 | 385 | 2:05.1 | 178 | 933 | 33 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:38.8 | 391 | 2:06.3 | 174 | 910 | 33 | 171 | |
| r: 1:00 | 67 | ||||||
| 1:41.5 | 397 | 2:07.8 | 168 | 886 | 33 | 168 | |
| r: 1:00 | 66 | ||||||
| 1:38.5 | 392 | 2:05.6 | 176 | 913 | 33 | 171 | |
| r: 1:00 | 121 | ||||||
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.