Russell Allen v1:00/1:00r...12 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
159
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 135 |
September 10, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 915 | 30 | 159 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 133 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 153 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 160 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 162 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 161 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 162 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 165 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 167 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 166 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 169 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 168 | |
| r: 1:00 | 106 | ||||||
| r820 |
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Workout Graph
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