Russell Allen v1:00/1:00r...7 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
159
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 129 |
September 13, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 30 | 159 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 137 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 156 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 159 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | 165 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 165 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 170 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 164 | |
| r: 1:00 | 91 | ||||||
| r389 |
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