Russell Allen v750m/2:00r...5 row
3,750
Meters
16:53.6
Time
2:15.1
Pace
220
Calories
161
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 26:53.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 131 |
September 14, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 3,750 | 2:15.1 | 142 | 781 | 30 | 161 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 812 | 31 | 152 | |
| r: 2:00 | 95 | ||||||
| 3:23.8 | 750 | 2:15.8 | 140 | 777 | 30 | 159 | |
| r: 2:00 | 84 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 30 | 165 | |
| r: 2:00 | 95 | ||||||
| 3:24.8 | 750 | 2:16.5 | 138 | 755 | 30 | 165 | |
| r: 2:00 | 118 | ||||||
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 30 | 167 | |
| r: 2:00 | 69 | ||||||
| r461 |
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Workout Graph
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