Russell Allen v3:00/2:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
158
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 128 |
September 18, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 800 | 28 | 158 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 143 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 158 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 162 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | 163 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | 164 | |
| r: 2:00 | 197 | ||||||
| r779 |
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Workout Graph
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