Russell Allen v4:00/1:00r...5 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
166
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 112 |
September 19, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 744 | 28 | 166 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 28 | 158 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 28 | 162 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 28 | 169 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 170 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 28 | 174 | |
| r: 1:00 | 89 | ||||||
| r335 |
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Workout Graph
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