Russell Allen 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
September 20, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 714 | 282 | 27 | 161 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 28 | 146 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 28 | 157 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 29 | 164 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 27 | 168 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 26 | 171 |
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Workout Graph
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