Russell Allen v3:00/2:00r...6 row
3,925
Meters
18:00.0
Time
2:17.5
Pace
226
Calories
152
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 139 |
October 02, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,925 | 2:17.5 | 134 | 753 | 27 | 152 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | 145 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | 153 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | 153 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 154 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | 156 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 | 155 | |
| r: 2:00 | 167 | ||||||
| r707 |
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Workout Graph
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