Russell Allen v1:00/1:00r...6 row
4,473
Meters
21:00.0
Time
2:20.8
Pace
254
Calories
144
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 140 |
October 04, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,473 | 2:20.8 | 125 | 725 | 30 | 144 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 126 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | 137 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 144 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 31 | 148 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 30 | 152 | |
| r: 1:00 | 62 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 30 | 157 | |
| r: 1:00 | 52 | ||||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.