Russell Allen v2:30/0:30r...10 row
5,556
Meters
25:00.0
Time
2:14.9
Pace
325
Calories
155
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 162 |
October 08, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,556 | 2:14.9 | 142 | 780 | 27 | 155 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 30 | 140 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 29 | 144 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | 153 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 28 | 152 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 25 | 160 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 26 | 162 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 28 | 158 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | 162 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 28 | 164 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 27 | 160 | |
| r: 0:30 | 46 | ||||||
| r291 |
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Workout Graph
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