Russell Allen v500m/2:00r...5 row
2,500
Meters
10:30.4
Time
2:06.0
Pace
156
Calories
168
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:30.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 163 |
October 09, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.4 | 2,500 | 2:06.0 | 175 | 890 | 30 | 168 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 30 | 153 | |
| r: 2:00 | 137 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | 173 | |
| r: 2:00 | 115 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 30 | 171 | |
| r: 2:00 | 81 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 31 | 170 | |
| r: 2:00 | 131 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 32 | 174 | |
| r: 2:00 | 117 | ||||||
| r581 |
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Workout Graph
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