Russell Allen v500m/1:00r...6 row
3,000
Meters
12:36.4
Time
2:06.0
Pace
187
Calories
171
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 18:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 165 |
October 17, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 890 | 28 | 171 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | 155 | |
| r: 1:00 | 43 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | 171 | |
| r: 1:00 | 47 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 172 | |
| r: 1:00 | 66 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | 174 | |
| r: 1:00 | 61 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | 176 | |
| r: 1:00 | 74 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 180 | |
| r: 1:00 | 99 | ||||||
| r390 |
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Workout Graph
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