Russell Allen v500m/1:00r...6 SkiErg
3,000
Meters
15:57.5
Time
2:39.5
Pace
156
Calories
158
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 21:57.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 83 |
October 17, 2023 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.5 | 3,000 | 2:39.5 | 86 | 586 | 33 | 158 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 37 | 147 | |
| r: 1:00 | 43 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 36 | 159 | |
| r: 1:00 | 46 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 34 | 160 | |
| r: 1:00 | 62 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 32 | 158 | |
| r: 1:00 | 39 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 32 | 162 | |
| r: 1:00 | 44 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 32 | 163 | |
| r: 1:00 | 87 | ||||||
| r321 |
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Workout Graph
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