Russell Allen v500m/2:00r...8 SkiErg
4,000
Meters
21:02.5
Time
2:37.8
Pace
209
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 37:02.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 81 |
October 24, 2023 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,000 | 2:37.8 | 89 | 595 | 35 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 37 | |
| r: 2:00 | 49 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 36 | |
| r: 2:00 | 93 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 35 | |
| r: 2:00 | 77 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 35 | |
| r: 2:00 | 55 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 36 | |
| r: 2:00 | 52 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 37 | |
| r: 2:00 | 37 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 36 | |
| r: 2:00 | 65 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 36 | |
| r: 2:00 | 117 | |||||
| r545 |
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Workout Graph
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