Russell Allen v1000m/1:00r...5 row
5,000
Meters
22:50.0
Time
2:17.0
Pace
293
Calories
173
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 27:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 164 |
November 05, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 769 | 30 | 173 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 169 | |
| r: 1:00 | 61 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 31 | 173 | |
| r: 1:00 | 65 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 30 | 179 | |
| r: 1:00 | 49 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 30 | ||
| r: 1:00 | 61 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 29 | ||
| r: 1:00 | 76 | ||||||
| r312 |
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Workout Graph
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