Russell Allen v1000m/r...3 row
4,024
Meters
18:55.5
Time
2:21.0
Pace
228
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 18:55.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 163 |
November 06, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,024 | 2:21.0 | 125 | 722 | 25 | 168 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 27 | 155 |
| 9:35.6 | 2,024 | 2:22.1 | 122 | 712 | 25 | 171 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 25 | 178 |
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Workout Graph
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