Russell Allen v1:00/0:30r...10 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 164 |
November 07, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 870 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 0:30 | 37 | |||||
| r287 |
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