Russell Allen v5:00/2:00r...5 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 164 |
November 08, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 756 | 29 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 30 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 29 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 2:00 | 95 | |||||
| r516 |
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Workout Graph
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