Russell Allen v500m/2:00r...5 row
2,500
Meters
11:22.9
Time
2:16.5
Pace
144
Calories
163
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 21:22.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 165 |
November 10, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 2,500 | 2:16.5 | 137 | 759 | 29 | 163 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 29 | 155 | |
| r: 2:00 | 84 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | 162 | |
| r: 2:00 | 102 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 164 | |
| r: 2:00 | 123 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 168 | |
| r: 2:00 | 108 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | 169 | |
| r: 2:00 | 191 | ||||||
| r608 |
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Workout Graph
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