Russell Allen v2:00/1:00r...8 SkiErg
3,060
Meters
16:00.0
Time
2:36.8
Pace
160
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 597 |
| Drag Factor | 80 |
November 12, 2023 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,060 | 2:36.8 | 91 | 600 | 36 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 40 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 38 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 37 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 35 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 35 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 34 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 35 | |
| r: 1:00 | 36 | |||||
| r302 |
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