Russell Allen v2:00/1:00r...8 row
3,708
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 139 |
November 12, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,708 | 2:09.4 | 161 | 851 | 30 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 32 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | |
| r: 1:00 | 97 | |||||
| r431 |
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Workout Graph
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