Russell Allen v1:00/1:00r...6 row
4,600
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
151
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 138 |
November 14, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,600 | 2:16.9 | 136 | 762 | 27 | 151 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 123 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | 146 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | 125 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | 168 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 26 | 174 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 26 | 174 | |
| r: 1:00 | 94 | ||||||
| r269 |
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Workout Graph
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