Russell Allen v20c/0:20r...10 row
3,306
Meters
14:52.2
Time
2:14.9
Pace
200
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,490 |
| Overall Time | 18:12.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 140 |
November 15, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,306 | 2:14.9 | 142 | 806 | 27 | |
| 1:29.1 | 331 | 2:14.5 | 144 | 808 | 30 | |
| r: 0:20 | 19 | |||||
| 1:31.9 | 329 | 2:19.6 | 128 | 783 | 29 | |
| r: 0:20 | 13 | |||||
| 1:28.2 | 330 | 2:13.6 | 147 | 816 | 28 | |
| r: 0:20 | 19 | |||||
| 1:31.2 | 335 | 2:16.1 | 139 | 789 | 26 | |
| r: 0:20 | 20 | |||||
| 1:34.6 | 338 | 2:19.9 | 128 | 761 | 26 | |
| r: 0:20 | 16 | |||||
| 1:30.3 | 334 | 2:15.1 | 142 | 797 | 27 | |
| r: 0:20 | 22 | |||||
| 1:28.0 | 330 | 2:13.3 | 148 | 818 | 27 | |
| r: 0:20 | 15 | |||||
| 1:25.3 | 325 | 2:11.2 | 155 | 844 | 27 | |
| r: 0:20 | 19 | |||||
| 1:25.5 | 325 | 2:11.5 | 154 | 842 | 27 | |
| r: 0:20 | 27 | |||||
| 1:28.1 | 329 | 2:13.8 | 146 | 817 | 27 | |
| r: 0:20 | 14 | |||||
| r184 |
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