Russell Allen v1:00/1:00r...7 row
3,965
Meters
17:30.0
Time
2:12.4
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,980 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 139 |
November 16, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,965 | 2:12.4 | 151 | 809 | 25 | 147 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 91 | |
| r: 1:00 | 53 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 30 | 143 | |
| r: 1:30 | 73 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 153 | |
| r: 2:00 | 142 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 27 | 159 | |
| r: 2:30 | 125 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 162 | |
| r: 3:00 | 206 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 822 | 23 | 165 | |
| r: 3:30 | 152 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 162 | |
| r: 4:00 | 264 | ||||||
| r1,015 |
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Workout Graph
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