Russell Allen v750m/2:00r...5 row
3,750
Meters
17:08.5
Time
2:17.1
Pace
216
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 27:08.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 138 |
November 17, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.5 | 3,750 | 2:17.1 | 136 | 756 | 28 | 159 | |
| 3:27.2 | 750 | 2:18.1 | 133 | 747 | 29 | 145 | |
| r: 2:00 | 75 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 748 | 28 | 155 | |
| r: 2:00 | 78 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 748 | 29 | 162 | |
| r: 2:00 | 74 | ||||||
| 3:25.9 | 750 | 2:17.2 | 135 | 751 | 29 | 165 | |
| r: 2:00 | 95 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 29 | 168 | |
| r: 2:00 | 185 | ||||||
| r507 |
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Workout Graph
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