Russell Allen v1:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
146
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 136 |
November 18, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 736 | 28 | 146 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 119 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | 138 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 | 151 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 29 | 159 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 29 | 164 | |
| r: 2:00 | 138 | ||||||
| r439 |
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Workout Graph
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