Russell Allen v1000m/3:00r...3 row
3,000
Meters
13:26.3
Time
2:14.3
Pace
177
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 22:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 136 |
November 23, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 790 | 29 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | |
| r: 3:00 | 149 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 30 | |
| r: 3:00 | 151 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 30 | |
| r: 3:00 | 224 | |||||
| r524 |
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Workout Graph
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