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Russell Allen v0:45/0:45r...20 row

3,499

Meters

15:00.0

Time

2:08.6

Pace

207

Calories

140

Heart Rate

Rest Distance632
Rest Time15:00.0
Overall Distance4,131
Overall Time30:00.0
Average Watts165
Calories Per Hour828
Stroke Rate31
Stroke Count523
Drag Factor139

November 24, 2023 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,499 2:08.6 165 828 31 140
0:45.0 162 2:18.8 131 720 29 94
r: 0:45 28
0:45.0 171 2:11.5 154 800 31 119
r: 0:45 30
0:45.0 160 2:20.6 126 720 29 131
r: 0:45 27
0:45.0 169 2:13.1 148 800 31 126
r: 0:45 31
0:45.0 173 2:10.0 159 800 31 136
r: 0:45 38
0:45.0 171 2:11.5 154 800 31 130
r: 0:45 37
0:45.0 176 2:07.8 168 800 31 136
r: 0:45 37
0:45.0 174 2:09.3 162 800 31 142
r: 0:45 28
0:45.0 174 2:09.3 162 800 31 140
r: 0:45 28
0:45.0 177 2:07.1 170 880 32 143
r: 0:45 27
0:45.0 174 2:09.3 162 800 31 141
r: 0:45 24
0:45.0 173 2:10.0 159 800 31 141
r: 0:45 27
0:45.0 175 2:08.5 165 800 31 144
r: 0:45 27
0:45.0 175 2:08.5 165 800 31 148
r: 0:45 34
0:45.0 179 2:05.6 176 880 31 154
r: 0:45 41
0:45.0 177 2:07.1 170 880 31 151
r: 0:45 30
0:45.0 191 1:57.8 214 960 33 163
r: 0:45 27
0:45.0 180 2:05.0 179 880 32 159
r: 0:45 40
0:45.0 180 2:05.0 179 880 32 160
r: 0:45 38
0:45.0 186 2:00.9 198 960 32 160
r: 0:45 33
r632

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Workout Graph

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