Russell Allen v1000m/r...3 SkiErg
4,024
Meters
21:33.7
Time
2:40.7
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 21:33.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 79 |
November 26, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 4,024 | 2:40.7 | 84 | 589 | 30 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 35 |
| 11:07.5 | 2,024 | 2:44.8 | 78 | 571 | 30 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 29 |
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Workout Graph
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