Russell Allen v1000m/r...3 row
4,024
Meters
18:58.2
Time
2:21.4
Pace
230
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 18:58.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 137 |
November 26, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,024 | 2:21.4 | 124 | 727 | 25 | 173 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 27 | 165 |
| 9:31.3 | 2,024 | 2:21.1 | 125 | 730 | 25 | 177 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 24 | 179 |
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Workout Graph
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