Russell Allen v5:00/2:00r...5 row
9,203
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 136 |
November 27, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203 | 2:26.6 | 111 | 678 | 26 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 28 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 702 | 27 | |
| r: 2:00 | 34 | |||||
| 15:00.0 | 3,068 | 2:26.6 | 111 | 680 | 26 | |
| r: 2:00 | 73 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 660 | 25 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 25 | |
| r: 2:00 | 118 | |||||
| r341 |
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Workout Graph
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