Russell Allen v500m/1:00r...6 row
3,000
Meters
13:24.4
Time
2:14.0
Pace
178
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 19:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 139 |
December 01, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 796 | 29 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 27 | |
| r: 1:00 | 31 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 31 | |
| r: 1:00 | 34 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 38 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | |
| r: 1:00 | 34 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 29 | |
| r: 1:00 | 40 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | |
| r: 1:00 | 34 | |||||
| r211 |
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Workout Graph
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