Russell Allen v50c/2:00r...5 row
2,451
Meters
10:48.4
Time
2:12.2
Pace
150
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 20:48.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 136 |
December 03, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,451 | 2:12.2 | 151 | 832 | 28 | |
| 3:45.2 | 833 | 2:15.1 | 142 | 799 | 29 | |
| r: 2:00 | 69 | |||||
| 2:56.3 | 661 | 2:13.3 | 148 | 816 | 27 | |
| r: 2:00 | 50 | |||||
| 2:06.9 | 486 | 2:10.5 | 157 | 851 | 29 | |
| r: 2:00 | 81 | |||||
| 1:22.7 | 321 | 2:08.8 | 164 | 870 | 30 | |
| r: 2:00 | 61 | |||||
| 0:37.3 | 149 | 2:05.1 | 178 | 965 | 31 | |
| r: 2:00 | 106 | |||||
| r367 |
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Workout Graph
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