Russell Allen v8:00/3:00r...4 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
141
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 123 |
December 04, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 723 | 28 | 141 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 28 | 131 | |
| r: 3:00 | 121 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 28 | 142 | |
| r: 3:00 | 137 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 29 | 146 | |
| r: 3:00 | 174 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | 146 | |
| r: 3:00 | 230 | ||||||
| r662 |
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Workout Graph
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