Russell Allen 30:05 row
5,928
Meters
30:05.5
Time
2:32.2
Pace
320
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
December 04, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,928 | 2:32.2 | 99 | 638 | 320 | 20 | 141 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 145 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 153 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 | 127 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 154 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 140 |
| 30:05.5 | 1 | 45:50.0 | 0 | 300 | 0 | 0 | 140 |
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Workout Graph
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