Russell Allen v2:00/1:00r...7 row
3,855
Meters
17:00.0
Time
2:12.2
Pace
229
Calories
141
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 124 |
December 05, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,855 | 2:12.2 | 151 | 808 | 23 | 141 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 94 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 | 138 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 144 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | 154 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | 150 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | 153 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 154 | |
| r: 1:00 | 77 | ||||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.