Russell Allen 2000m row
2,000
Meters
9:12.7
Time
2:18.1
Pace
115
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 124 |
December 05, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.7 | 2,000 | 2:18.1 | 133 | 749 | 115 | 22 | 145 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 | 135 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 22 | 144 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 21 | 149 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 23 | 155 |
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Workout Graph
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