Russell Allen v4:00/2:00r...5 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
143
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 123 |
December 06, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 714 | 23 | 143 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 23 | 140 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 23 | 143 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 22 | 145 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 25 | 144 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 23 | 145 | |
| r: 2:00 | 199 | ||||||
| r671 |
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Workout Graph
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