Russell Allen v250m/0:45r...12 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
135
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 21:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 134 |
December 07, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 879 | 26 | 135 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 25 | 72 | |
| r: 0:45 | 22 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | 131 | |
| r: 0:45 | 33 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | 134 | |
| r: 0:45 | 30 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 27 | 141 | |
| r: 0:45 | 25 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | 140 | |
| r: 0:45 | 38 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 27 | 140 | |
| r: 0:45 | 19 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 795 | 22 | 145 | |
| r: 0:45 | 33 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 146 | |
| r: 0:45 | 26 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | 146 | |
| r: 0:45 | 41 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | 144 | |
| r: 0:45 | 23 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | 145 | |
| r: 0:45 | 29 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 27 | 147 | |
| r: 0:45 | 34 | ||||||
| r353 |
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Workout Graph
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