Russell Allen v500m/0:45r...12 BikeErg
6,000
Meters
13:35.9
Time
2:15.9
Pace
170
Calories
144
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 22:35.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 67 |
| Revolution Count | 993 |
| Power/kg | 1.67 |
| Drag Factor | 97 |
December 07, 2023 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:35.9 | 6,000 | 2:15.9 | 139 | 750 | 67 | 144 | |
| 1:11.8 | 500 | 2:23.6 | 118 | 701 | 84 | 131 | |
| r: 0:45 | 36 | ||||||
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 75 | 136 | |
| r: 0:45 | 70 | ||||||
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 71 | 137 | |
| r: 0:45 | 35 | ||||||
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 65 | 141 | |
| r: 0:45 | 38 | ||||||
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 64 | 143 | |
| r: 0:45 | 32 | ||||||
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 63 | 143 | |
| r: 0:45 | 59 | ||||||
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 64 | 147 | |
| r: 0:45 | 32 | ||||||
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 64 | 145 | |
| r: 0:45 | 65 | ||||||
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 67 | 150 | |
| r: 0:45 | 47 | ||||||
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 66 | 153 | |
| r: 0:45 | 32 | ||||||
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 65 | 155 | |
| r: 0:45 | 33 | ||||||
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 64 | 152 | |
| r: 0:45 | 33 | ||||||
| r512 |
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Workout Graph
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