Russell Allen v1000m/2:00r...8 BikeErg
8,000
Meters
17:38.8
Time
2:12.3
Pace
238
Calories
142
Heart Rate
| Rest Distance | 4,435 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,435 |
| Overall Time | 33:38.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 61 |
| Revolution Count | 1697 |
| Power/kg | 1.81 |
| Drag Factor | 132 |
December 10, 2023 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:38.8 | 8,000 | 2:12.3 | 151 | 809 | 61 | 142 | |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 63 | 127 | |
| r: 2:00 | 586 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 60 | 128 | |
| r: 2:00 | 392 | ||||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 61 | 140 | |
| r: 2:00 | 465 | ||||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 59 | 139 | |
| r: 2:00 | 595 | ||||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 65 | 150 | |
| r: 2:00 | 562 | ||||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 61 | 148 | |
| r: 2:00 | 560 | ||||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 62 | 151 | |
| r: 2:00 | 514 | ||||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 63 | 153 | |
| r: 2:00 | 761 | ||||||
| r4,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.